I can honestly say sobriety is the best thing I have ever done for myself. It was my jumping-off point into a life I knew I had buried inside of me. I got out of debt, started a company that provides digital recovery, launched a podcast, and am in the middle of writing https://ecosoberhouse.com/article/sober-life/ a book. The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist.
- These mechanisms will pave the way for overcoming hardship without relying on a substance.
- The last few years have been an emotional roller coaster for Tiffany Haddish.
- It’s important to remember that you never have to give yourself up to make other people comfortable—ever.
- Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater.
Random acts of kindness have several positive benefits, including increased feelings of self-worth and reduced anxiety and depression. If you love writing, I’d consider throwing yourself into blogging. Additionally, I found https://ecosoberhouse.com/ community through blogging about my addiction and rehab stories. They were recovering addicts and active drug users faithfully reading my story. I could depend on people to be there for me mentally through virtual support.
How to Stay Sober Using Journaling Methods
Getting sober is when someone stops using an intoxicating substance. It can include a medically supervised detox, various forms of treatment including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support. Sobriety is a general term for staying away from mood- and mind-altering substances, though there is no commonly agreed-upon medical definition in terms of what sobriety means. People in recovery generally agree that abstinence is necessary but remains just a starting point for a new, sober life.
Ask any sober person whether they want to go to a cocktail party or stay in with a pack of La Croix, The Crown, and a bathrobe. I’d bet nine out of 10 of us won’t even answer, and we’ll just laugh because it’s such a ridiculous question. Sobriety doesn’t necessarily turn you into Liz Lemon, but it can give you the clarity to understand that you’ve been Liz Lemon your whole life. This is an opportunity to assert for your needs, and therefore assert your worth. So if all of your friends drink alongside you, then there’s no issue, right? Well, there’s a concept in psychology known as “confirmation bias,” and it means that we often look for evidence to support something that we already believe to be true.
Identify Your Triggers
This is especially true since you’re likely not taking care of your physical or mental health as it is while suffering from addiction. However, living a sober life will help improve your physical, and in particular, your mental health. This collective effort not only makes the process more manageable but also enriches your experience with meaningful relationships that can last a lifetime. Sober living refers to a supportive living environment for individuals recovering from addiction. It bridges the gap between inpatient rehab facilities and a return to normal life.
- People may want to feel numb so they can overlook the bad things in their life.
- There are various addiction treatments available to help people achieve and maintain sobriety.
- That was an entire county for me, but I’ve remained heroin free for over eight years.
To help you maintain your sobriety and see the benefits of doing so, we are providing you with a detailed list of reasons why living a sober life is beneficial. Without the burden of addiction, you won’t be forced to plan your life around your next drink or dose. Because you won’t be dealing with the effects of substances or spending hours seeking out drugs or alcohol, you’ll have plenty of time to devote to new hobbies, activities and friends. Once you’ve decided to live a life of sobriety, you’ll need to learn strategies to maintain a sober life. From remembering your why to creating healthy distractions from triggers, you can begin your comeback story right now.